Thanks for the encouragement

Manic & Thin, thanks for the encouragement. It really helps. I was getting frustrated and it's all really my own fault. I am not following the plan like I should. On the weeks I follow the plan I lose weight and on the weeks I don't I gain it right back. It's the old take 2 steps forward and one back.

Two weeks ago I lost 2 pounds and this past week I gained the 2 pounds back. I'm just thankful it was not more.